Episode 45: Battle Wounds to Better Lives with Coach Rob

Coach Rob Wheeler transforms his military trauma into a platform for helping others turn their pain into progress through his coaching brand, Battle Fitted.

• Joining the Navy as an act of rebellion against his father, only to face intense bullying and trauma

• Finding purpose in protecting others through the Navy police force after 9/11

• Struggling with PTSD, depression, and anger issues throughout his 17 years in law enforcement

• Discovering the transformative power of gratitude practice and positive affirmations

• Creating Battle Fitted to help others overcome trauma and mental health challenges

• Breaking the stigma around discussing mental health issues, especially for veterans

• The crucial importance of having supportive people who ask "how can I help?"

• Becoming present as a father, husband, and coach while balancing multiple pursuits

• Facing trauma head-on instead of avoiding it: "You have to be uncomfortable to grow"

Follow Robert Wheeler on Instagram @battlefitted and visit battlefittedbrand.com to access his free 7-Day Reset mindset journal and learn more about his coaching services and podcast.